Is your life busy?
Ours is.... We are parents, juggling full-time careers as wellness guides and we know the challenges facing a busy family in the modern world trying to experience health, joy and a meaningful sense of purpose in life.
It’s not easy, but cultivating practices based on discipline and celebration has helped our family to maintain balance in all aspects of our lives.
In reaching out to our community we learned about YOUR challenges as you seek to feel nourished, maintain balance and prioritize personal care.
Time and again, we heard that support, education, inspiration and creativity in the kitchen is an essential key for enjoying a balanced and inspired life.
It’s hard to prioritize time for personal self-care when you’re striving to get a healthy and delicious dinner on the table!
We asked BUSY people what was important to them and the answer was resounding...
Help me to nourish myself and my family!
Years of Practice and Experience
We have dug deep into our personal tool-kit of food, diet and kitchen best practices to share with you the inspiration, creativity and delight that infuses our meals and builds the solid foundation of our health and wellness. (Our 12 year old son has never been on antibiotics or seen a doctor for sickness).
We have bundled our most delicious, nutritious, effective and efficient tips into one course to help YOU make a real and lasting change in the kitchen and perhaps even in YOUR life....
Here's what the THE WELL NOURISHED LIFE includes....
Learn how to….
- Shannon Nelson, Teacher Grade 5/6
"You've addressed so much! The most valuable things for me is your presence. Knowing that when I’m in the kitchen each day, I could write to you about anything! I totally feel comfortable doing that!"
- Monica Sass, Teacher - Grade 4/5
We are confident that the thoughtful and well-practiced teachings of The Well Nourished Lfe will support ANY and ALL dietary preference or requirements of you and your family!
What results can you expect....?
LIVE Online Q&A Sessions
We are limiting registration to ensure we can provide to YOU the valuable and unparalleled support that we are confident makes this course extremely meaningful and "life changing".
"I am beginning to sense that this course was not only about nourishing with food but nourishing my soul through awareness of my life choices and how they are impacting me. I really can not thank you enough for holding space for me in my healing and well-being!"
- Vicky Morrison, Grassroots Wood Fired Pizza | Yoga Teacher, Ayurvedic Life-Style Consultant
"I love the online course experience. It is the only way I can engage with my busy schedule. I can watch some and watch more later, I can watch anywhere at any time I want. I can watch it twice if I want to. I know this is new for you but you are reaching me. The key in my opinion is that you have made yourself available to answer all questions etc and backed up the lessons with support. Online is sucky if compared to in-person only when participants can’t engage with the teacher and with you everyone can, so it is awesome!!!"
- Sarah Holloway, Insurance Claims Rep, Mother & Wife Extraordinaire
"I loved the SPRING version of “The Well Nourished Life’ and continue to apply the lessons I learned daily! My biggest take away has been how quickly and easily I am able to create a nourishing meal with whatever foods are available in my fridge or pantry. As the seasons change I am freshly inspired to incorporate the autumn flavours…….I almost feel like an artist! Thank you Shankari for showing me a way to be more confident in my own abilities.”
- Lori Walker, Ayurvedic Wellness and Life-Style Consultant
Nourish your household by providing simple, nutritious and delicious home-made meals with joy and confidence.
Use our proven practices to create nourishing meals, even if you are busy, unorganized, over-whelmed or find cooking a chore.
Our uncomplicated and natural teachings create a meaningful experience of good quality wholesome ingredients, seasonal inspiration, celebration and delight applicable to any dietary restrictions, requirements or preferences.
Shankari began mastering mac & cheese, brownies, cream of broccoli soup and the art of salad dressings as a kid. Over the last 15 years she has woven that passion for delicious, nutritious and satisfying food with the natural healing practices of Yoga, Ayurveda and Herbal Medicine. She teaches passionately that with a strong and balanced *inner flame* (physical, mental and emotional) we can digest the nourishment and delight from any experience. Learn more HERE about Shankari.