Life is busy!
We are parents who are juggling full-time careers as wellness guides and we know the challenges facing a busy family in the modern world trying to experience health, joy and a meaningful sense of purpose in life.
It’s not easy, but cultivating practices based on discipline and celebration has helped our family to maintain balance in all aspects of our lives.
In reaching out to our community we learned about YOUR challenges as you seek to feel nourished, maintain balance and prioritize personal care.
Time and again, we heard that support, education, inspiration and creativity in the kitchen is an essential key for enjoying a balanced and inspired life.
Years of Practice and Experience
We have dug deep into our personal tool-kit of food, diet and kitchen best practices to share with you the inspiration, creativity and delight that infuses our meals and builds the solid foundation of our health and wellness. (Our 12 year old son has never been on antibiotics or seen a doctor for sickness).
We have bundled our most delicious, nutritious, effective and efficient tips into one course to help YOU make a real and lasting change in the kitchen and perhaps even in YOUR life....
Here's what the THE WELL NOURISHED LIFE includes....
Learn how to….
"You've addressed so much! The most valuable things for me is your presence. Knowing that when I’m in the kitchen each day, I could write to you about anything! I totally feel comfortable doing that!"
- Monica Sass, Teacher - Grade 4/5
What results can you expect....?
We are limiting registration to ensure we can provide to YOU the valuable and unparalleled support that we are confident makes this course extremely meaningful and "life changing".
"I am beginning to sense that this course was not only about nourishing with food but nourishing my soul through awareness of my life choices and how they are impacting me. I really can not thank you enough for holding space for me in my healing and well-being!"
- Vicky Morrison, Grassroots Wood Fired Pizza | Yoga Teacher, Ayurvedic Life-Style Consultant
"I love the online course experience. It is the only way I can engage with my busy schedule. I can watch some and watch more later, I can watch anywhere at any time I want. I can watch it twice if I want to. I know this is new for you but you are reaching me. The key in my opinion is that you have made yourself available to answer all questions etc and backed up the lessons with support. Online is sucky if compared to in-person only when participants can’t engage with the teacher and with you everyone can, so it is awesome!!!"
- Sarah Holloway, Insurance Claims Rep, Mother & Wife Extraordinaire
"I am very pleased with the program thus far. I have cooked very regularly for 30 years, from raw food vegan to bodybuilding type diets. Always looking for a recipes and building food plans, flipping from one thing to another.
1. Having a pantry list is great. I have made plenty of lists in the past, but this new kitchen mindset made my shopping easy and cheaper. Next time it will be even easier & even cheaper for sure.
2. I’m learning how to cook without looking in a book and feel good about 'whipping' something up.
3. I cleared more out of my pantry today... enough with buying so many crazy ingredients for a new recipe, I can substitute.
4. I listened to myself and my cravings and trusted what I needed, not what I 'should eat'. Grapefruit was delightful.
5. I bought Swiss cheese and had a sentimental moment, I missed Swiss cheese.
6. I have an old Inn that I drive by every week (for almost 3 years) and I always think about going to the Farmers Market they hold on Wednesdays. I will go next week and every week after and start to explore shopping options in my neighbourhood.
Thank you Shankari, this is a game changer for me!"
- Susan Hlibchuk, Power Yoga Canada | Owner/Operator Etobicoke
Nourish your household by providing simple, nutritious and delicious home-made meals with joy and confidence.
Use our proven practices to create nourishing meals, even if you are busy, unorganized, over-whelmed or find cooking a chore.
Our uncomplicated and natural teachings create a meaningful experience of good quality wholesome ingredients, seasonal inspiration, celebration and delight applicable to any dietary restrictions, requirements or preferences.
Shankari began mastering mac & cheese, brownies, cream of broccoli soup and the art of salad dressings as a kid. Over the last 15 years she has woven that passion for delicious, nutritious and satisfying food with the natural healing practices of Yoga, Ayurveda and Herbal Medicine. She teaches passionately that with a strong and balanced *inner flame* (physical, mental and emotional) we can digest the nourishment and delight from any experience. Learn more HERE about Shankari.