Explore Your Nature At The Core!

Weave the teachings of Yoga, Ayurveda, Meditation & Vedic Astrology into everyday living!

SHAKING: Your 5 Minute Energy Hack

Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into your grocery cart? Feeling frenzied…frantic, wondering how you’re going to get it all done? Carrying an emotional...


How 3 Everyday Herbs can Alleviate Bloating and Digestive Woes

If you have ever suffered with chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the pain of nausea, bloating and cramps. Over many...